Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. There are lots of things we can do to look after our mental health and wellbeing every day – make a start this new year. Manage your stress levels. If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. Being physically active. Exercise can reduce feelings of stress and depression and improve your mood. Good nutrition will help you feel better physically but could also improve your mood and decrease anxiety and stress. Establishing a healthy morning routine can help you set aside time to care for tasks while focusing on your mental health.